Why Ferment?
Fermentation transforms simple ingredients into bold, complex flavours while preserving nutrients naturally. Sauerkraut, or ‘sour cabbage’, has been a European staple for centuries, famously helping sailors avoid scurvy. Fermented hot sauce brings chillies to life with depth and tanginess, far beyond what vinegar alone can achieve.
What You’ll Learn:
- The basics of lacto-fermentation: how lactic acid bacteria turn cabbage and chillies into delicious ferments.
- Hands-on guidance in making classic sauerkraut and fermented hot sauce from scratch.
- Tips for flavour experimentation: spices, fruits, and vegetables in your ferments.
- Troubleshooting common fermentation issues, from kahm yeast to mould.
- How temperature, salinity, and time influence taste and texture.
Hands-On Workshop:
Under Stefan’s guidance, you’ll create your own sauerkraut and fermented hot sauce to take home. Learn the science, history, and techniques that turn everyday vegetables into flavour-packed staples.